In Tai Chi the body and mind is connected into one beautiful movement. By moving slowly  the body learns how to work together with the mind accomplishing a movement in harmony with the person as a whole and the space around her. 

Tai Chi strengthens the body and also builds balance, flexibility, endurance & mental control ability. 

The secret to Tai Chi lies not in the physical expression but in the connection created between the body and the mind.

The flow of Chi (life force energy) is facilitated through Tai Chi and a more freely flow in the body is essential for keeping a good health.