For adults we have…
Tai Chi, Qi Gong & Yoga
Tai Chi
In Tai Chi the body and mind is connected into one beautiful movement. By moving slowly the body learns how to work together with the mind accomplishing a movement in harmony with the person as a whole and the space around her.
Tai Chi strengthens the body and also builds balance, flexibility, endurance & mental control ability.
The secret to Tai Chi lies not in the physical expression but in the connection created between the body and the mind.
The flow of Chi (life force energy) is facilitated through Tai Chi and a more freely flow in the body is essential for keeping a good health.
Qi Gong
Jia's Qi Gong increases flexibility, gives muscle tone and improves posture and thereby breathing.
By focusing on the breathing and the movements in Qi Gong the mind get at ease, releasing tension and stress and can give the practitioner a meditative experience.
The flow of Qi (life force energy) is facilitated through Qi Gong and a more freely flow in the body is essential for keeping a good health.
Yoga
In Yoga your body and mind work together in overcoming, what you might believe are , the limits of the body, helped by breathing techniques.
Yoga gives body toning, flexibility, endurance and a calm & relaxed mind.